DAY 50 – Relieve Your Stress and Overcome Your Anxiety

Day 50 :  23 -10-2017 Principle 36 : Master your Health, Wellness & Well-being – Eliminate STRESS Stress and anxiety show up in the body physically in a number of ways such as muscle tension or pain, headache, pounding heart, nausea etc. With some of your exercises, you can make huge impact physiologically, which directly impacts 

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OSCAR PISTORIUS – A VICTIM OF HIS PAST AND LIFE

Oscar Pistorius, the embattled South African sprint runner and Olympic athlete who has been involved in what can be termed the world’s most televised trial of the 21st century, appeared at North Gauteng High Court this morning after a three-and-a-half year legal battle. Oscar Pistorius repeatedly shot his 29-year-old model girlfriend Reeva Steenkamp, after she barricaded herself 

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ROBIN WILLIAMS: Robbed by the Silent Thief

I woke up this morning to news of  actor and comedian Robin Williams’ death  (suicide by asphyxiation).   And you wonder, is anybody happy these days? Robin Williams made everyone laugh and his high energy at times masked his personal struggles. “He had been battling severe depression of late,” Mara Buxbaum, his rep said in a 

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