Wisdom Nuggets For Living

World Suicide Prevention Day: What You Can Do

Today, the 10th of September, is World Suicide Prevention Day and this year’s theme is “working together to prevent suicide” which is literally what my recently ended social media campaign, #BoostYourDoseofDOSE series was all about. If you missed any of the tips, search the hashtag on social media or click DOD to catch up now. Together, let’s prevent suicide 

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These 3 Questions Will Show You How You Truly See Yourself

What is your Self-Perception Quotient (S.P.Q)? How do you see yourself relative to others? In line with our boost your dose of DOSE series, today’s tip says you can boost your oxytocin levels and increase your immunity against depression and suicide by improving your self perception in social situations. What will you score yourself below? Find your 

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Why Falz’s Latest Video is Critical for Our Society Today

Depression, Suicide and Substance Abuse seem to suddenly be on the rise in Nigeria today mainly amongst the youth. Some say it’s the result of foreign influence. However, research has shown that what we are currently experiencing as a nation, is the result of our negligence, ignorance and lack of acceptance of the real issues 

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The Lagos Traffic Could Spark a Disease Trend of Epidemic Proportions

In a large city like Lagos where there seems to be crazy traffic congestion there are very serious short, medium and long term consequences and implications on the Economy, Environment, Businesses, People and entire Ecosystem. HERE ARE SOME OF SUCH IMPLICATIONS: Lagos is the 3rd most stressful city in the world after Afghanistan and Syria 

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Critical Tips For Effective Communication

Because effective communication is everything, I will share some critical tips with you over the next couple of days.    1. Improve your Body Language (Appearance) and Tone (Presentation) As the saying goes, ‘the first impression is the last impression’, hence you should always be careful when it comes to body language i.e your appearance 

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The Law of Effective Communication

Effective Communication is key. What you say to yourself and others; what others say to themselves and you; What you both understand about what you’re communicating is the key to great rapport. This determines whether you have a great personal or business relationship.    The evidence that you have communicated effectively is measured by the response 

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Willingness Without Action is Nothing

The Principle of Action   This refers to the ability to take consistent attendant action in line with the actualization of your vision and goal.   Here is where a lot of people fail:    They don’t generate enough action options towards achieving their vision or goals.   They don’t run enough scenarios for actions 

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DAY 50 – Relieve Your Stress and Overcome Your Anxiety

Day 50 :  23 -10-2017 Principle 36 : Master your Health, Wellness & Well-being – Eliminate STRESS Stress and anxiety show up in the body physically in a number of ways such as muscle tension or pain, headache, pounding heart, nausea etc. With some of your exercises, you can make huge impact physiologically, which directly impacts 

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